I went for a jog this morning, and although I can’t say it was a refreshing start to the day, it was a stark reminder of how unfit I have become over the months. Content to let my body languish into a sedentary lifestyle.
I used to jog almost every other day. I miss that feeling of being part of the wind, feeling like I can run forever. It’s funny how the more you exercise the less tired you become.
Walk, don’t run.