Have you noticed how fast you are going every day?
Today I took my time getting through the day. When I woke up I did not haul myself off the bed immediately but I lay there for a while to feel the alive-ness in me. When I had lunch I did not gobble down my sandwich but I chewed carefully and tried to taste every bit of the butter, the bread, the cheese. When I went out I did not hurry but walked each step with deliberation and purpose. When I read my comic I did not rush through flipping the pages but read each conversation and admired each panel for the artwork they are. When I played my music I did not try and do other things but listened to each word and story each song tells. When I came home I did not take the lift but walked up 11 flights of stairs and counted all 138 steps I took.
So although I probably did not get as many things done today as I normally would have, I felt my heart beating, I counted my breathing, I watched my eyelids close and open, I saw the raindrops pooling into puddles, I reached out for the wind and she embraced me back.
I touched mindfulness and discovered awareness.