I did a 30-minute jog last night. It has been a long time since jogging felt so rhythmic. For a while, I reached that stage where I felt as if I could run forever. That sense of flight and freedom is indescribable.
I did a 30-minute jog this morning. It felt clumsy, like my legs were out of sync with each other. While I was struggling for my next breath, I was fighting the urge to stop running. That left me in a state of discomfiture.
I need to lose weight!