sLoW Or FaST?

The early bird gets the worm.

Yet, slow and steady wins the race.

A rolling stone gathers no moss.

Take time to stop and smell the flowers.

My friends said I should do my sit-ups and lift my dumbbells slowly to get the best results. Like that, you can feel every fibre of your muscle being used. So I tried it, and I got tired much faster than before. Which is a good thing, I suppose, knowing that my muscles are working harder in a shorter time than before. Psychological consolation.

And slowly, I lifted my head up high, and saw the most brilliant full moon in the sky, with a double halo over it. Bet you didn't notice that, did you?